Products related to Sleep:
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Sleep and Health
Sleep and Health, Second Edition provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community, and population levels, along with a discussion of the implications for public health, public policy, and interventions.Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area.This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.
Price: 134.00 £ | Shipping*: 0.00 £ -
Beauty Sleep Duo
Level up your sleep routine with our Beauty Sleep Duo bundle including our best-selling Dream Pillow and Silk Pillowcase.
Price: 69.00 £ | Shipping*: 0 £ -
3d Sleep Mask Beauty Eyelash Sleeping Eye Mask Eyeshade Sleep Aid Travel Outdoor Home Eyes Rest
3d Sleep Mask Beauty Eyelash Sleeping Eye Mask Eyeshade Sleep Aid Travel Outdoor Home Eyes Rest
Price: 0.59 € | Shipping*: 2.04 € -
SPY x FAMILY Anya Eye Mask Anime Light Blocking Sleep Eye Mask Travel Relaxation Health Sleep Eye
SPY x FAMILY Anya Eye Mask Anime Light Blocking Sleep Eye Mask Travel Relaxation Health Sleep Eye
Price: 2.11 £ | Shipping*: 0.94 £
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What is beauty sleep?
Beauty sleep refers to the idea that getting enough sleep can have a positive impact on one's physical appearance. It is believed that during sleep, the body repairs and rejuvenates itself, leading to healthier skin, reduced puffiness, and a more refreshed appearance. Beauty sleep is often associated with the idea that getting enough rest can help improve the overall look and feel of the skin, as well as reduce the appearance of dark circles and wrinkles. It is recommended to aim for 7-9 hours of sleep each night to reap the benefits of beauty sleep.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health. If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises.Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea.A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia.New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span!This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you.It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics.Set out to answer a plethora of burning sleep-related questions you may have, whether it's: 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep?The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers. It's time to wake up to the true power of sleep, and enhance the quality of your life for the better.At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series?Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
Price: 9.99 £ | Shipping*: 3.99 £ -
Insomnia Doc’s Guide to Restful Sleep : Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule.But don’t fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns.Our mental wellness can greatly affect our quality of sleep.If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene.Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.Inside, you’ll find:Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep healthExpert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machineCBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s restIf you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Price: 16.99 £ | Shipping*: 3.99 £ -
Men Smart Watches Color Screen Bluetooth Woman Fitness Sport Bracelet Health Sleep Monitor
Men Smart Watches Color Screen Bluetooth Woman Fitness Sport Bracelet Health Sleep Monitor
Price: 2.79 € | Shipping*: 1.99 € -
Sleep Eye Mask Sleeping Eye Blindfold Black Travel Sleep Aid Rest
Sleep Eye Mask Sleeping Eye Blindfold Black Travel Sleep Aid Rest
Price: 0.92 € | Shipping*: 1.99 €
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What are some French YouTubers in the fields of beauty, lifestyle, and fashion?
Some popular French YouTubers in the fields of beauty, lifestyle, and fashion include EnjoyPhoenix, Sananas, and Lufy. EnjoyPhoenix is known for her beauty and lifestyle content, while Sananas focuses on makeup tutorials and fashion hauls. Lufy creates videos on fashion, beauty, and lifestyle, often sharing her favorite products and fashion tips with her audience.
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What is a cool YouTube name for a channel about beauty, fashion, and lifestyle?
A cool YouTube name for a channel about beauty, fashion, and lifestyle could be "GlamLifeGuru" or "ChicStyleDiaries." These names convey a sense of expertise and authority in the beauty and fashion world, while also hinting at a glamorous and stylish lifestyle. Another option could be "TrendyTrove" which suggests a collection of trendy and fashionable content.
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Is beauty health?
Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.
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Can you no longer sleep after experiencing wild technology?
Experiencing wild technology can definitely disrupt sleep patterns, especially if the technology is stimulating or anxiety-inducing. The bright lights, constant notifications, and mental stimulation from technology can make it difficult to wind down and relax before bed. Additionally, the blue light emitted from screens can interfere with the body's natural production of melatonin, the hormone that regulates sleep. It's important to establish a bedtime routine that includes unplugging from technology at least an hour before bed to help improve sleep quality.
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