Products related to Relaxation:
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Qigong Massage : Fundamental Techniques for Health and Relaxation
Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more.A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.
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Perfect Relaxation
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations.Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life.With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name.Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
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Final Relaxation
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Total Relaxation
Price: 10.20 £ | Shipping*: 3.99 £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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Relaxation Escapes
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Relaxation & Romance
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Kobayashi Pharmaceutical NIGHTMIN Sleeping Power 20 grains Relaxation and Sleep Well Lifestyle Improvement Relaxation and Sleep Well 1 set
Health Food > General Health Foods (Beauty & Lifestyle) > Lifestyle Improvement > Relaxation and Sleep Well > Kobayashi Pharmaceutical NIGHTMIN Sleeping Power 20 grains Relaxation and Sleep Well Lifestyle Improvement This supplement is recommended for people who are concerned about waking up in the middle of sleep (mid-sleep awakening), aging, and other factors that may cause a decline in sleep quality. ---Dosage and Administration ---Directions for Use: Take one tablet per day with water or hot water without biting your tongue after supper. ---Ingredients]Gelatin (manufactured in Japan), vegetable oil containing vitamin E, safflower oil/glycerin, vitamin B2, gardenia, vitamin B1, glycerin fatty acid ester, phytic acid, vitamin D [Contents]6.4g (320mg x 2)
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Taisho Revita Kaiyun Care Capsule 28 grains Relaxation and Sleep Well Lifestyle Improvement Relaxation and Sleep Well 1 set
Health Food > General Health Foods (Beauty & Lifestyle) > Lifestyle Improvement > Relaxation and Sleep Well > Taisho Revita Kaiyun Care Capsule 28 grains Relaxation and Sleep Well Lifestyle Improvement This product contains crocetin. Dosage and Administration ---Directions for Use ---Take 3 capsules per day. ---Ingredients] Safflower oil (manufactured in Japan), barley lactic acid fermentation liquid GABA, reduced syrup, black sesame extract/gelatin, glycerin, emulsifier (from soybeans), rice nucrow, gardenia pigment Allergens in ingredients (in 28 items): soybeans, gelatin [Nutritional Information] calories 3.9 kcal protein 0.3g fat 0.27g carbohydrates 0.11g salt equivalent 0-0.0002g
Price: 53.52 € | Shipping*: 0.0 €
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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