Products related to Stress:
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Stress, Health, and Behavior
Exposure to stressful life experiences can disrupt key regulatory systems in the body and contribute to a variety of negative health outcomes.This authoritative text takes a biopsychosocial approach to understanding the role of stress in alcohol use disorder, posttraumatic stress disorder, depression, cardiovascular disease, Type 2 diabetes, cancer, and other chronic diseases.It presents cutting-edge knowledge about how stressors are conceptualized and measured; connections to disease processes; systemic racism as a significant, ongoing stressor for people of color; and factors that promote resilience.For each of the disorders discussed, proven and promising stress-targeted clinical interventions are reviewed.Student-friendly features include an end-of-book glossary and an extensive bibliography to facilitate in-depth study of selected topics of interest.
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Innovations in Stress and Health
The costs of stress and ill-health to society are enormous.In recent years, there has been an increasing focus on workplace initiatives to reduce stress and improve individual resilience.This volume brings chief medical officers, leading health professionals and academics to present their views on innovations in the field of stress and health.
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Superherbs : The best adaptogens to reduce stress and improve health, beauty and wellness
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus.Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related.We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.
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Food and Lifestyle in Health and Disease
Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
Price: 71.99 £ | Shipping*: 0.00 £
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How does stress affect health?
Stress can have a significant impact on both physical and mental health. Chronic stress can weaken the immune system, making individuals more susceptible to illness and disease. It can also contribute to the development of conditions such as high blood pressure, heart disease, and obesity. Additionally, stress can negatively affect mental health, leading to anxiety, depression, and other mood disorders. It's important to manage and reduce stress through healthy coping mechanisms such as exercise, relaxation techniques, and seeking support from others.
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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What does stress do to health?
Stress can have a significant impact on both physical and mental health. It can weaken the immune system, making individuals more susceptible to illnesses and infections. Chronic stress has also been linked to an increased risk of developing conditions such as heart disease, high blood pressure, and diabetes. Additionally, stress can contribute to mental health issues such as anxiety and depression. It can also negatively affect sleep patterns, leading to fatigue and a decreased ability to cope with daily challenges. Therefore, managing stress is crucial for maintaining overall health and well-being.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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An Introduction to Stress and Health
With a new chapter dedicated to psychosocial and environmental stressors such as racism, climate change, discrimination, collective trauma, and settler colonialism, this fully updated second edition of An Introduction to Stress and Health explains how chronic and acute stress can precipitate changes in the body that exacerbate and contribute to conditions including heart disease, diabetes, and depression. This is the first textbook to blend psychosocial and behavioural neuroscience perspectives, giving you a broad understanding of the immunological, neurochemical, hormonal and growth factor processes that can be influenced by stress.Anisman and Matheson further invite you to consider how different interventions and therapeutic strategies might be used to deal with stress and its consequences on the body. Its lively writing, fascinating case studies and signposts to further reading make this an indispensable guide for postgraduate students taking courses in health psychology, and stress, health, and illness. Hymie Anisman is Professor of Neuroscience at Carleton University. Kimberly Matheson is Research Chair in Culture and Gender Mental Health and Professor of Neuroscience at The Royal Ottawa’s Institute of Mental Health Research and Carleton University.
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Stress Tested : How The New Science of Stress Hormones Can Transform Your Health
Why do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker.Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact.This is the book exploring the nuances of stress and how it affects you. You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories.Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges?The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders?Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors.In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control.It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
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Stress and Health : Biological and Psychological Interactions
Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated.Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
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Good Stress : The Health Benefits of Doing Hard Things
Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy.Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society.When he learned he had diabetes, his first thought was, How can that be?I run a wellness company!His diagnosis propelled him to interview 300 doctors and engage in endless “me-search” in order to turn his health around.On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.In Good Stress, he shares what he’s learned and outlines a practical program for readers to reset their own health. Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology.Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. Modern life sets us up for diabetes, dementia, heart disease, cancer, and more.Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature.To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we’re naturally built for. This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg.In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including:· Time-restricted eating· Cold and heat exposure· Light therapy· Eating “stressed plants”· Building our “psychological immune system” and moreFor each practice, Jeff shares his own experience (there’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.
Price: 21.99 £ | Shipping*: 3.99 £
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Why do parents stress about train travel?
Parents may stress about train travel because of concerns about the safety and security of their children in a potentially crowded and unfamiliar environment. They may also worry about keeping their children entertained and comfortable during the journey, as well as managing any unexpected situations that may arise. Additionally, parents may feel anxious about the logistics of navigating train stations, boarding and disembarking with children, and ensuring that they have everything they need for the trip.
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Which health problems can be caused by stress?
Stress can lead to a variety of health problems, including high blood pressure, heart disease, obesity, and weakened immune system. It can also contribute to mental health issues such as anxiety, depression, and insomnia. Chronic stress can have a negative impact on overall well-being and increase the risk of developing various illnesses. It is important to manage stress effectively to maintain good physical and mental health.
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What health problems can be caused by stress?
Stress can lead to a variety of health problems, including high blood pressure, heart disease, obesity, and diabetes. It can also weaken the immune system, making individuals more susceptible to infections and illnesses. Additionally, stress can contribute to mental health issues such as anxiety and depression. Managing stress through healthy coping mechanisms and self-care practices is important for maintaining overall well-being.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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