Products related to Exercise:
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Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
Price: 100.70 £ | Shipping*: 0.00 £ -
2pc China Jianzi Fancy Shuttlecock Fitness Entertainment For Physical Exercise
2pc China Jianzi Fancy Shuttlecock Fitness Entertainment For Physical Exercise
Price: 1.40 € | Shipping*: 1.99 € -
2pc China Jianzi Fancy Shuttlecock Fitness Entertainment For Physical Exercise
2pc China Jianzi Fancy Shuttlecock Fitness Entertainment For Physical Exercise
Price: 1.40 £ | Shipping*: 1.99 £ -
Exercise and Physical Activity : From Health Benefits to Fitness Crazes
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics.Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues.Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology.Profiles of more than 70 sports and recreational activities are included.Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries.Exercise and society entries profile influential individuals and organizations, as well as fitness trends.Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Price: 83.00 £ | Shipping*: 0.00 £
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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How important is exercise for health?
Exercise is extremely important for overall health and well-being. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and can boost mood and energy levels. Incorporating exercise into your routine can lead to a longer, healthier life.
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Are girls who exercise fitness more attractive?
Beauty is subjective and attractiveness is not solely determined by physical appearance. However, regular exercise can improve one's physical health, confidence, and overall well-being, which can be perceived as attractive qualities. Ultimately, attractiveness is a combination of various factors, including personality, confidence, and physical health, rather than just fitness levels.
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Which fitness exercise can you recommend the most?
I recommend incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises into your fitness routine for overall health and fitness benefits. Cardiovascular exercises like running, cycling, or swimming help improve heart health and burn calories. Strength training exercises such as weightlifting or bodyweight exercises help build muscle mass and increase metabolism. Flexibility exercises like yoga or stretching help improve range of motion and prevent injuries. It's important to choose exercises that you enjoy and that align with your fitness goals.
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Phoenix Fitness Exercise Dice
Get inspired for your gym session with the Phoenix Fitness Exercise Dice Six sided fitness dice with a range of exercise to get your heart pumping Roll the dice to determine your daily exercise and to challenge yourself Includes jumping jacks, crunches, squats, push ups, lunges and your choice Featuring different rep options of 10, 20, 30 or 60 reps and a 90 seconds Whether you're a gym lover or just getting started these are perfect for you This dice is a great way to get fit with friends and family. Dimensions: 6.5cm (W) x 6.5cm (H) x 6.5cm (D) Save yourself 40% on the Phoenix Fitness Exercise Dice for 5.99 pounds
Price: 5.99 £ | Shipping*: £ -
Phoenix Fitness Exercise Dice
Get inspired for your gym session with the Phoenix Fitness Exercise Dice Six sided fitness dice with a range of exercise to get your heart pumping Roll the dice to determine your daily exercise and to challenge yourself Includes jumping jacks, crunches, squats, push ups, lunges and your choice Featuring different rep options of 10, 20, 30 or 60 reps and a 90 seconds Whether you're a gym lover or just getting started these are perfect for you This dice is a great way to get fit with friends and family. Dimensions: 6.5cm (W) x 6.5cm (H) x 6.5cm (D) Save yourself 40% on the Phoenix Fitness Exercise Dice for 5.99 pounds
Price: 5.99 £ | Shipping*: £ -
Sports Hoop Waist Trainer Exercise At Home Slimming Belly Portable Fitness Equipment Body Building Entertainment Fitness
Training Site : Waist,Waist & Abdomen Exercise,Core Model Number : Detachable thin waist ring Function : lose weight,Fitness Department Name : WOMEN Age : 15-60 Type of sports : Cadio Training Origin : Mainland China Product IntroductionName:Detachable thin waist ring Material:PP plastic Color:Green/Pink Function:Thin waist/shaping body curve 【Easy to use】 Take out the heavier thin waist ring from the package for exercise. The weight can be adjusted and it is convenient to carry. The number of detachable knots can be adjusted according to your waist circumference. Insert the pulley into the track of the fitness circle, put the two ends of the thin waist ring together, and then turn off the switch. Swing the auto-rotating ball and start exercising with your waist strength. Every part of you can fully feel the burning of heat. Even beginners can use it normally. 【Abdomen Fitness With Massage】 Designed specifically for women, the slimming waist hoop comes with a resistance auto-rotating ball that is easier to use and won't fall off. Compared with traditional, the upgraded Smart Slim Waist Circle is easier to burn body heat quickly, making the body sharp and the waist relaxed. Make fitness and massage fun. 【Quiet bearings】 The sports waist trainer is equipped with two sets of upgraded 360-degree silent, stable and safe rollers, which can rotate flexibly with low noise. You can turn the weight-bearing fitness circle at any time. More importantly, the speed of burning heat is three times that of the ordinary circle. 30 minutes, five times a week, can burn about 800 calories. This is a good choice for post-natal mothers, office workers and students. 【Installation Method】 1. Insert the link first. 2. Repeat the previous action. 3. Put down the latch clip to stabilize the connection. 4. Repeat the previous action. 5. The main slider is horizontally connected to the display. 6. It can be worn after access. 7. The load bag shall be filled as required. 8. It can be used after installation. 【High Quality Sliding Buckle】 The intelligent sports circle is made of hard ABS plastic, which can prevent the equipment from aging, and is safe and durable, so that you can exercise comfortably and relieve the pain in the lower back after sitting for a long time. Intelligent thin waist ring is easier to use and won't fall, even beginners can use it. 【Precautions for Use】 [Precautions for use] This pilates ring is suitable for women, men and adults to lose weight. It is not recommended to use it before and after meals. It is better to start exercising after one hour. Before exercise, make sure to complete the connection of thin waist ring and put on the clothes that are close to you; When exercising, find a relatively open place and pay attention to the swing range of the gravity ball to avoid accidental injury to others. 【Color Display】 1.Waist less than 90cm(35 inch) 2. Color: Green, Pink
Price: 19.19 £ | Shipping*: 0.0 £ -
Yoga Pilates Stretch Resistance Band Exercise Fitness Band Training Elastic Exercise Fitness Rubber
Yoga Pilates Stretch Resistance Band Exercise Fitness Band Training Elastic Exercise Fitness Rubber
Price: 1.54 € | Shipping*: 1.99 €
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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Why do I have poor fitness despite regular exercise?
There could be several reasons for poor fitness despite regular exercise. It's possible that the exercise routine is not challenging enough to bring about significant improvements in fitness. Additionally, diet and nutrition play a crucial role in overall fitness, so it's important to ensure that you are fueling your body with the right nutrients. It's also important to consider factors such as stress, sleep, and recovery, as these can impact your body's ability to adapt and improve fitness levels. Lastly, underlying health conditions or genetic factors could also contribute to poor fitness despite regular exercise. Consulting with a fitness professional or healthcare provider can help identify the specific factors contributing to your poor fitness and develop a plan to address them.
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How can a 15-year-old girl exercise fitness?
A 15-year-old girl can exercise fitness by engaging in a variety of activities such as running, swimming, dancing, or playing sports like soccer or basketball. She can also participate in group fitness classes, such as yoga or Zumba, or use workout videos at home. It's important for her to find activities that she enjoys and that fit her schedule and abilities. Additionally, incorporating strength training exercises using body weight or light weights can help improve overall fitness and strength. It's important for her to consult with a doctor or fitness professional before starting a new exercise routine.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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