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  • Food and Lifestyle in Health and Disease
    Food and Lifestyle in Health and Disease
    Food and Lifestyle in Health and Disease gathers information on various food types providing an explanation of their nutrient composition, sources, roles, and mechanisms in health and diseases.To obtain good health practices and prevent diseases, it is necessary to understand links in the relationship of food, lifestyle, environment, and health.This book is a vital source for research topics related to these issues, including the following: Analysis of various types of food and lifestyles for the prevention and treatment of diseases and disorders, including cardiovascular disorders, cancers, neurodegenerative diseases, diabetes, hypertension, and obesity. The influences of environmental pollution, synergistic effects of different foods, and synergy of foods with physical activity or medicine. The roles of animal, fungal, and plant source foods in human health and disease. This book is appropriate for health-conscious users, health care providers and practitioners, teachers, and researchers.
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  • Preparing for the Army Combat Fitness Test (ACFT)
    Preparing for the Army Combat Fitness Test (ACFT)
    Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor.But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day.Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book.For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes.A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train.Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program.Accompanying photos visually demonstrate how to perform the exercises.If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence.Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test?The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training.A special promo code and instructions for downloading the app are included in the book.
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  • Combat Meteors
    Combat Meteors
    As the title suggests, this book is devoted to the nations that used the Meteor in anger.After WWII Europe’s air forces were keen to rebuild their air arms with jet aircraft.With little to choose from the Meteor was the prime candidate and hundreds were sold over the following years.Further afield in the Middle East, Meteors were sold to Egypt, Israel and Syria.In far off South America, Argentina, Brazil and Ecuador purchased the aircraft.On the other side of the World, South Africa and Australia operated them as well.Several of these nations used their Meteors operationally in open conflicts.From the RAF’s struggle against the V-1 menace to the various hot spots around the dwindling Empire from Aden to Malaya.The Suez Crisis of 1956 would see Meteors from the RAF, Egypt, Israel and Syria all operating in the same conflict.During the Korean War (1950-53) the Royal Australian Air Force carried out thousands of ground attack missions and even engaged the MiG-15 in air to air combat.During a number of internal revolutions in Argentina in 1956, both sides operated the Meteor.Even France operated a handful of Meteor night fighters during their troubles in Algeria in 1957.Although it did not achieve a large amount of victories, the Meteor played an important part in the emerging air forces of a forever changing post-WWII World.Essential reading for aviation enthusiasts & scale aeromodellers.
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  • Combat Air
    Combat Air
    When Parker Cadell is chosen to train as a fast-jet pilot, it's a dream come true.But some people aren't happy about a female joining the squadron.Can Parker earn her wings? Or will something, or someone, get in her way?Wow! Fiction follows on from Wow! Facts series and each book can be paired with a non-fiction counterpart on the same theme such as Exploring Space, Ancient Egypt or Fighter Planes.Some children may want to find out more about the topic and they can access a non-fiction book at the same level, providing an opportunity to experience different text types and formats. The titles in the WOW! Fiction series of Hi-Lo books for students aged 9+ include books for reading ages 6-11 years and utilise a range of dyslexia-friendly features to support pupils' reading.The titles in the Purple band have a reading age between 6 and 6.5 years and an interest age of up to 14 years.WOW! Fiction books are printed on off-white paper and incorporate an easy-to-read font and text separated into bite-sized chunks, along with carefully considered letter and paragraph spacing that can reduce visual stress.While these books have instantly appealing characters and gripping storylines, the language and sentence structure are intentionally written so that students who are reading behind their chronological age can succeed in reading them.The whole banded series offers progressively levelled books in Turquoise, Purple, Gold, White, Lime and Brown bands, with 5 books offering plenty of practice at each level to consolidate learning and develop fluency before moving on.
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  • Looking for good YouTubers for beauty, fashion, and lifestyle?

    If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.

  • Are you looking for good YouTubers for beauty, fashion, and lifestyle?

    Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.

  • How can you combat food moths?

    To combat food moths, it is important to regularly clean and organize your pantry to remove any potential food sources for the moths. Store food in airtight containers to prevent moths from accessing them. You can also use natural repellents such as bay leaves, cloves, or cedar blocks to deter moths. If you already have an infestation, you can use pheromone traps or consult a professional pest control service to help eliminate the moths.

  • What are some French YouTubers in the beauty, lifestyle, and fashion industry?

    Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.

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  • Combat Codes
    Combat Codes
    From the inception of the RAF in 1918 the new service developed traditions fast. In particular, its squadrons assumed a combination of heraldic devices and colourful markings with which to identify machines and inspire men.With the potential onset if war in 1938, the very public and well-known unit markings were replaced by two-letter codes, designed to confuse the enemy. Through the uneasy period leading to the formal declaration of war, these codes became well-known locally and there was a second set for application with the onset of war. As the war progressed the unit codes expanded to incorporate numerals and the system expanded to the USAFF and the Commonwealth and the Allied units. To preserve secrecy the codes were only ever listed in a series of top-secret documents and the previous set destroyed.The authors have painstaking researched the codes and building on from earlier works have produced the definitive work on the subject.
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  • How can one quickly combat food moths?

    To quickly combat food moths, it is important to first identify and remove the infested food sources. Thoroughly clean and vacuum the pantry or storage area where the moths were found to remove any eggs or larvae. Use airtight containers to store food items and consider placing moth traps to catch any remaining adult moths. Additionally, you can use natural remedies like bay leaves, cloves, or cedar blocks to repel moths from returning.

  • How can you quickly combat food moths?

    To quickly combat food moths, you can start by identifying and disposing of any infested food items. Thoroughly clean and vacuum your pantry and kitchen to remove any eggs or larvae. Use pheromone traps to catch adult moths and prevent them from reproducing. Store all food items in airtight containers to prevent future infestations. Additionally, you can use natural remedies such as bay leaves or cloves to deter moths.

  • What are some French YouTubers in the fields of beauty, lifestyle, and fashion?

    Some popular French YouTubers in the fields of beauty, lifestyle, and fashion include EnjoyPhoenix, Sananas, and Lufy. EnjoyPhoenix is known for her beauty and lifestyle content, while Sananas focuses on makeup tutorials and fashion hauls. Lufy creates videos on fashion, beauty, and lifestyle, often sharing her favorite products and fashion tips with her audience.

  • What can be done to combat travel anxiety?

    To combat travel anxiety, it can be helpful to plan and prepare as much as possible in advance. This can include researching the destination, making a packing list, and familiarizing oneself with the travel itinerary. Additionally, practicing relaxation techniques such as deep breathing or meditation can help manage anxiety during the trip. Seeking support from a therapist or counselor can also be beneficial for those with severe travel anxiety. Finally, staying organized and allowing for flexibility in the travel plans can help reduce stress and anxiety.

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